I drink matcha every single day. I make a matcha “bulletproof latte,” using a blender to mix all the ingredients together. I’ll heat up unsweetened almond milk, MCT oil, ghee, vanilla extract, a scoop of matcha; blend it up; and I’m out the door! It gives me a little bit of a caffeine kick but with a calm alertness. It helps me focus, too, especially when I’m writing. I’ve been doing it for five years, and I do think it’s changed my skin.
If you’re feeling inspired by Dr. Lester’s simplified take on wellness, check out this celebrity “green” makeup artist’s top three beauty essentials.