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MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)



This is the start of a complete new collection for Intermediate Bodybuilders. In this collection we provides you with a routine for every weekday. Monday Chest, and so forth. Starting with in fact Chest on Monday.

Following is what we carried out on this routine:
Barbell Bench Press / Flat Dumbbell Fly
four Sets of Eight-10 Reps of each workouts

Incline Bench Press / Incline Dumbbell Fly
four Sets of Eight-10 Reps of each workouts

Peck Deck Fly
6 Sets of 12 Reps

Flat Dumbbell Press
four Sets of Eight-10 Reps

Incline Dumbbell Press
four Sets of Eight-10 Reps

Dumbbell Pull-Overs
three Sets of 12 Reps

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