Videos

The Most Scientific Way to Train CHEST for Growth (9 Studies)



▹ My Chest Hypertrophy Program → http://www.strcng.com/chesthypertrophyprogram/

▹ Timestamp to Scientific Section → 1:35

▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s

▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I

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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Stephanie’s Instagram
‣ https://www.instagram.com/stephanie_buttermore/

RISE Clothing
‣ www.rise.ca

RISE Wrist Wraps
‣https://ca.rise.ca/collections/straps-wraps/products/wrist-wraps-red

RISE Silver X-Line Tank
‣https://ca.rise.ca/collections/tank-tops/products/x-line-tank-silver

RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-charcoal

SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-musculus.html
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4
‣https://www.ncbi.nlm.nih.gov/pubmed/24169471
‣https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣http://www.miotec.com.br/pdf/Pinto_et_al_2013_Med_Sport.pdf
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
‣https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.ncbi.nlm.nih.gov/pubmed/20847704
‣https://www.ncbi.nlm.nih.gov/pubmed/27102172
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MY HEIGHT ▹

I’m 5’5

Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I’m learning bro! Hope you liked the final product.

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