Videos

The Rock’s CHEST WORKOUT ROUTINE



A full chest workout routine, with examples, that the rock used to get in shape for Hercules.

Exercise 1: Incline Barbell Bench Press
Exercise 2: Flat Bench Dumbbell
Exercise 3: Alternating hammer strength press
Exercise 4: Flat Bench Dumbbell Fly
Exercise 5: Cable crossovers super-setted with Dips

Music provided by Nocopyrightsounds:

Alan Walker – Force (NCS Release)

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