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Top-To-Bottom Chest Workout | Dylan Thomas



If you are critical about your higher physique, you want this exercise in your arsenal. You’ll transfer heavy weight, thrash each muscle fiber, chase excessive quantity, and depart the health club with nothing left!
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas does not all the time practice chest on Monday, however when he does, he brings a exercise that maximizes each mechanism of muscle progress, and hits each fiber from the highest of the chest to the underside.

“For my chest training, I like to focus on working top to bottom,” he says. “That means we start on an incline, then move to flat, then move to things like decline or dips.”

But that is not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical rigidity? Check. Supersets and burnouts for max muscle injury? Check and double-check.

Don’t be fooled by the acquainted actions and rep-ranges. This is superior bodybuilding at its best, and works greatest in case you have big-time objectives.

“I like to use this workout to cut down for a photo shoot or for contest prep,” Thomas says.

| Dylan Thomas’s Chest Routine |
1. Superset: four Sets
Machine Chest Fly – 12 reps
Incline Dumbbell Press – 12 reps
2. Barbell Incline Bench Press – four units of 6 reps
three. Superset: four units
Bent-Over Cable Fly – 12 reps
Bench Press – eight reps
four. Triset: four units
V-Bar Dip – 10 reps
Push-up 10 reps, with palms on push-up handles or DB’s
Low-to-High Cable Fly – 10 reps
5. Dumbbell Fly – three units of 12 reps

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