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Weekly Wellness tips: Easy Asian Noodles and Chicken recipe

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Jessica puts her own spin on two Chinese takeout favorites to save you money and drop the extra calories. Check it out in the video above.

INGREDIENTS

  • cup diced bell pepper or jalapeno pepper
  • Optional red pepper flake
  • – cup sesame seeds + 1 tbsp for topping
  • cup veggie broth or water
  • liquid aminos or coconut aminos
  • 1 lb brown cooked brown rice noodles
  • 3 cloves garlic, minced (can use 2 tsp pre-minced)
  • 1/4 cup Orange juice and zest
  • 2 tbsp liquid aminos soy sauce
  • 1 tbsp Apple cider vinegar (traditionally its made with Rice Wine Vinegar)

INSTRUCTIONS

  • Add chicken with coconut oil and brown on all sides
  • Remove chicken. Add garlic, ginger, vinegar, soy sauce, water and whisk together picking up any brown bits at the bottom of the pan.
  • Turn off heat and add the arrowroot slurry and whisk together until thickens
  • Add chicken broccoli and stir to coat everything
  • Serve warm and top with green onions and sesame seeds

Cost: $2.80 + $3.95 = $6.75 per serving compared to between $15-20 per serving for the same meal to get takeout.

EASY CHICKEN FINGERS AND FRIES IN 35 MINS

JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

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